The more costly, painful, method of penis enlargement surgery. Stable growth provide less radical methods: vacuum, orthotics, exercises of the workouts. Many are simple, effective and do not require professional medical intervention.
Shake internal reserves of the body, you run the increase of the circumference, the length of the penis help of our detailed recommendations. They will help you to increase the phallus of the house, without concerns for health and the threat of measures.
How to change the size of your penis with your hands
The reality of the modification of a member is confirmed by the surgeons, urologists, andrólogos. The doctors point out that men are at risk for the increase and the hurry that cause serious harm to the health. To avoid this, practice-tested, approved by medical methods.
When the daily practice, progressives of the art of dan of 2 cm of more. Is the average value, some get +3.5-5 cm in length, the girth growth. The new size is added to the increase in libido, quick arousal, erections.
It is absolutely normal that the penis may seem small due to a psychiatric diagnosis. The reality is distorted, the body dysmorphic disorder. Something similar happens with women who suffer from anorexia
Methods of penis enlargement of your own home
The growing practices employed in mobile gangsters, and in the complex. Each person is a training program based on the characteristics of the organism itself.
Exercises
The penis is not the biceps, but it has a high growth potential. The increase in length occurs due to the increase in the elasticity of the skin, connective tissue, tunica shell, the endothelium of the caves cavernous directory of the Physical load stretches the fabric, causing the increase in length and girth. Regular focus give +2 cm or more.
Android Jelqing
Jelqing powerful milking of the handling of the shooting of a member. Are based on the old methodology common to the men of the countries of the middle east. The training is dry, wet (with lube), with compression (advanced optional).
In the beginning you lead by pulling on the penis at rest. The erection is achieved the progress from a novice to a minimum. Hyperemia of the corpora cavernosa affects the flexibility. The lesson will be lost the intensity and sense.
The strong excitation (erection above 75%) is dangerous, as the fabric are not ready to serious pressures. The training it is better to spend behind the closed door. By the time of each approach is the time. The basis for success is a powerful and self-discipline.
Basic technique:
- try the oily skin;
- with the fingers, to make ok-grip;
- firmly attach the base of the penis, as close as possible to pubic bone;
- sensitive of the pressure to carry the hand to the head. Keep the pressure on, do not pause;
- then the traction with the other hand;
- the focus time – 10 minutes (around 250 iterations).
Stay at medium tempo, the rhythm. Don't let the painful sensations. Base Jelqing make 2 months (2-3 times a week). With the experience of the erection safely increased to 40-75%. When the tissues are trained, go in dry Jelqing. Does not require lubrication.
The milking has friendship with the drawbar. To increase the length up to the limit of the capacity of an organism, with delicacy, with tenderness, threw a trunk after Jelqing. Combo sure of the answer to the question of how to actually a penis in the home.
Massage
Powerfully influences the progress, the provision of the tissue to shear stresses by traction. Home successful practice several massage technology. The method is always available, with success in combination with heating, applique, hot original. The procedure is reinforced, creams, gels, ointments, designed for the growth of the penis.
Masturbation
Download masturbation develops smooth muscle tissue, vascular endothelial, affects a thickening of the back, the central part of the trunk. Member gradually grow in length, thickness of the line. The complex occupies not less than 5 months. The frequency of 6 times a week. The average feed: +1.5-2.5 cm in length, 0.5 cm in thickness.
The training begins after the hot shower. Put lubricant with a growth factor. You can adopt a comfortable position, turn on the relaxing video or listening to music. The task of uniting all the muscles of the perineum. Masturbation is done without problems, with moderate pressure, until the full charge of the battery.
The Complex Kegel
The training stimulates the deep muscles coccygeal, pubic areas. To feel nothing, to hold the urine in 2-3 seconds.
Exercise:
- alternatively reduce, relax the muscles. Continue for 30 seconds, keeping the pace fast;
- tighten the muscles of the staggered, bottom-up. In each "step" then a pause of 2 to 4 seconds. Slowly bring it to the time of the pause of 6 seconds;
- tend muscle slowly. After increasing to the maximum the efforts is going to relaxation.
The stretch
Stretching – progressive manual technique for increasing the head in the home. The method is suitable for the growth of the length and circumference of the trunk. The exercises are the hands, with the participation of accessories and without.
Carefully approaching the strength of the charge. Remember, each set is not a tug-of-war. The goal – to-moderate, but constant adaptation of the tissues to stretch. The structure of the penis react negatively to sudden movements. The beginning of the training are weak, slow efforts.
Jai — stretch:
- previous start with 20 repetitions in the erection 0-40%;
- stretch the trunk upwards, loosening the pressure every 2 seconds;
- continue the training of 5 minutes or up to 40-50 approaches;
- combine chai with breathing practices.
Before seth take a hot shower. It heat tissues, reduces the risk of injury. In the initial position of the stand or sitting. This situation saved in the level – 0-40%
The primary complex (A, V, inverse V-stretch):
- grab a trunk in any part except on the head;
- gently pull forward, hold for 30 seconds;
- restore blood flow, after several outbursts a member of the leg or kegel exercises;
- duplicate the 1,2 steps;
- continue with the cut to the stomach, the sides, down. Spend 30 seconds in each direction.
Instruments and apparatus for increasing the
Those who have decided to seriously how to upgrade the phallus, is in need of appliances.
Extender
In the matter of the enlargement of the penis extender has an effect. The design consists of a ring of thrust, of national liberation, of metal bars. The period of wear — 6 to 12 months. During this time, the unit will increase of 3 cm or more.
Types:
- mechanical – crown keeps the strap or loop;
- vacuum – capture the vacuum of the lid. The most comfortable, most sure of the mechanics. Well behaves in the common areas.
The increase is based on periodically, promoting the length of the rods. The tension, the stretching stimulates the tissue of cell division, growth. The result strongly linked to the duration of bring on the day. The optimal time of 6 hours.
The pump
In the segment of equipment for the modernization of a member of the pump refer to the classics. Through them pass basic vascular technology. The stretching of the tissues of the penis occurs with the help of the flasks. According to urologists, the local therapy of the negative pressure increases, not only the size, but the power.
The trunk is placed in the cylinder of air pump,generates the vacuum. It quickly gets the blood flow, becomes large. That the blood has not gone back, the base of the clamp-ring, which resembles a harness.
The method works with success in the treatment of sexual dysfunction, it is the stagnation of the prevention of the phenomena. The vacuum starts previously inactive capillary network, improves limfo-, the circulation of the blood. The brain receives the impulses of the nervous system reacts to improved erection and bright orgasms
The use of a bomb, gives only a short-term effect. After removing the ring the penis will return to its size usual. The clip put a maximum of 20 to 25 minutes. The prolonged contact it damages the fabric, vessels, will leave the appearance of hematomas, abscesses. If you violate the safety rules, it produces temporary impotence, the skin becomes thinner and loses its natural color.
The pump are:
- air – the "dry" form in which the trunk is placed in the ambient air with negative pressure;
- of water in the flask add hot water to more careful training.
Method of work, if it has selected correctly the size of the bulb. The experience shows that the most relevant samples of air. Give guaranteed growth of +2 cm in length.
Expander
The waist orthopedic, the system consists of lock head, the ring of thrust of the strap.
Types:
- mechanical – fastening tie. It's uncomfortable, there is no possibility of "secret" to carry in the long term;
- vacuum – with mouthpiece, adapted for the daily use. Ideal to carry anywhere.
On the basis of a member is put on the ring. Thigh start with the tape, you put it in the head assembly. Traction force to make it buckle, so it fits for themselves.
Waist, vacuum system – a direct analogue of the extender.
Suspension
The suspension — progressive of the methodology, which is borrowed from other peoples. In the body where they acquire a charge, gives traction to a member ligament.
The method is not similar to other pull of the technology. The load starts a job compatible with the ligaments (the same one that cut). There was a high burden in tunica sheath. Accentuated the force makes the trunk grow in girth and length.
Types of hangers:
- mechanical – compress-attach the head assembly;
- vacuum – attaching the vacuum nozzle.
The suspension sitting, less standing. The load is directed down on the penis at a 90-degree angle. In such a situation of active suspension strip ligament. The daily training will provide +2-3 see
Expander
The device extends to the cavernous spongy body, dense elastic tissues of the penis, increases the blood stream. The first breakthrough is reached after 2 months of exercise. The newbies come to the elongation at 0.5-1 see an Additional gain comes with time (6-12 months).
The tool
With the hardware of the methodologies of successful tool for the augmentation of the penis.
Creams, gels, and aerosols
We're not going to disarm, cream, talcum powder, which allow for the constant increase in the size, have not been invented yet. All aerosols, gels, work as an effective means to assist.
The task of medicine:
- the improvement of the plasticity of the tissues;
- full recovery of the blood;
- the protection of the capillaries, the blood vessels which feed a member of blood clots, injury;
- the treatment of wounds.
Without training, ointments, creams, serve as a lubricant, the power amplifier. Working in mobile and gangsters, as they increase the member only at the time of the sexual relationship.
The pill and the Badi
Men with experience to take advantage of all the opportunities of growth. The penis needs a specific set of nutrients. During the use of exercise equipment, massage body must receive trace elements, vitamins, amino acids. In this time, they are overwhelmed. The load should be alternated with rest.
Badi pills – natural, in addition to diet. Farma provides a useful psychological of the action.
You will receive:
- healthy the endocrine glands;
- the faster the movement of the blood from the tissues of the member;
- nerves of steel;
- complete the synthesis of androgens male.
Hormones
The hormones are capable of destroying the delicate balance of nature. Incorrect reception of interrupt the normal functioning of the body.
The power regulators
Effective medicines available in the pharmacy.
The principle of action depends on the active substance:
- erectile dysfunction – is used in the treatment of erectile dysfunction. After the infiltration, around 6 hours. Member increase in size at the expense of enhanced blood flow;
- tadalafil – rescue to someone who is not able to achieve natural, quality of the erection. Is different prolonged action of up to 36 hours. In fact the size increase works a strong flow of blood;
- sildenafil is the first pde-5, mast product for men. Eliminates the erectile dysfunction in 4-5 hours.
Pharmacological of the tool — which is the main resource of increase, the stretching of the tissues.
Basic vitamins The opera:
- selenium – it is not synthesized by the authorities, enters the body with food. Powerful keeps the testosterone, increases libido, improves semen quality;
- the zinc, the percentage in the male body below 3%. Contained in the semen, the prostate, leukocytes, erythrocytes. Requires a constant replenishment;
- vitamins E, c — good contribution to the upgrade of the power, the indicators of sperm to improve the outcome of the traction in the cable technician.
Popular methods and recipes
The power of the media is demonstrated in practice.
Products and herbs
In the state of penis tissue affect:
- pumpkin oil – is added to the salad or drink a teaspoon on an empty stomach. After a month, handbook, technology, of stretching become 20% more productive;
- celery, cream, sour, squid, mussels, a red fish – the real men of the products. Smooth out the hormonal status, raise libido, erections;
- nuts, seeds, (the, almonds, cashews, sesame seeds) – they eat separately or with honey. Powerful contribution to the health of the men, the state of the vessels of the penis;
- infusions of herbs, rates (thyme, ginseng, wormwood, ginger). Replace simple the tea bags. The decoction is drunk once a day. Source of evocation, to have a strong erection.
The list is not fantastic, makes the body healthy, balanced levels of testosterone. For a real increase of a member it is necessary not only the food, need regular exercise.
Sosa
NaCl — auxiliary method of growth. Baking soda (1 teaspoon), dissolved in hot water, it works wonders. Tubs for phallus last 10 minutes. Procedure make 60 minutes before sexual intercourse.
The size will increase due to the strong blood circulation. Maximum gain of up to 3 cm of the Measure is considered temporary. A excellent swimming pool annexed with the soda, you can't neglect, burn the skin.
Honey
Together add the honey, make a daily massage. The friction of the trunk works on the principle of enhancing the flow of blood. The honey smooth abrasion of the irritation of the caustic soda, brilliant reactions alkaline. Soft tissue of the penis will get rid of the irritation.
A single measurement, with the positive psychological mood. Within the consume another product of beekeeping — royal jelly.
Nozzle — quick, for lazy people
The nozzles are available, do not require skills and training. - Quality of sex toys in the near future of the intimacy of the store.
The assortment basis:
- the vaporizer with the stimulation of the clitoris and the anus;
- the thickening of the model;
- the elongation;
- the vibration;
- relief;
- stimulating gel.
Not all types of nozzles brighten up companions. When choosing the optimal toy for two people, previously chatting with a friend.
What a way to choose
The choice depends on the final goal.
For example:
- the stimulation of blood flow, the gradual increase in the caverns of the corpus cavernosa, the erection enhancement (gel, cream, spray, water pump, baths with soda, honey, massage the technology, the power, the Badi, the pill);
- traction spongy, cavernous tissue, the ligaments (extensor, suspension, exercises, jelqing);
- the combined effect — is achieved through the combination of methods.
The max progress provides the last option. He profilaktirujut stuck phenomenon, increase libido, erection strength. The result is irreversible the growth of your penis.
Security measures
Introduction to the methodologies of thinking about security, risks, and complications.
Contraindications:
- mental disorders;
- kozhno-venereal disease;
- the inflammation of the condition is of the organs of the pelvis.
Conclusion
If I want to go the legal route of penis enlargement without surgery, leads regular workouts with appliances, practiced the manual of the technique. Organize the good food, vitamins explosion, is the basis of the fast progress.